You Don’t Have to Navigate This Alone

If you’re feeling overwhelmed, stuck, emotionally exhausted, or unsure where to turn, you’re not alone—and you don’t have to face it by yourself. Many people reach out to counseling during times of stress, loss, uncertainty, or emotional pain. Seeking support is a courageous step toward clarity, balance, and healing..

Counseling May Help With:

  • Feeling anxious, on edge, or emotionally drained

  • Struggling with depression, grief, or loss

  • Experiencing trauma or unresolved emotional pain

  • Facing major life changes or relationship stress

  • Wanting better coping skills and emotional balance

What to Expect in Counseling:

Beginning counseling can feel intimidating, especially if it’s your first time. Our process is designed to be supportive, collaborative, and respectful of your comfort level.

In your first session, we’ll discuss what brings you to therapy, explore your goals, and begin developing a plan that feels manageable and aligned with your needs.

Take the Next Step When You’re Ready

Whether you’re seeking support for yourself or a loved one, reaching out is an important first step. We invite you to schedule a free consultation to determine if our services are a good fit for your needs

Connecting you with us

1

Reaching Out To ALP

Once we receive your inquiry or call, we will take time to answer any questions you might have and obtain/confirm your information. You’ll be asked a few questions to help us get to know you. We will also discuss any initial scheduling need.

2

Getting The Details

Next step, you’ll receive a request via our service portal to review any paperwork/insurance information needed.

3

Person Centered Care

We will work with you to create a plan of care that compliments what your needs and goals are. We will schedule ongoing sessions and meet routinely based on your need.